Raising healthy and happy children entails more than just providing them with adequate nutrition and sleep. As parents, the habits we help our children develop in their early years can influence how they live for the rest of their life. Every action we make from eating healthy to encouraging outside play has an impact. According to the Kids Eat and…
Adequate sleep is critical to children's growth, development, and overall well-being. It is essential for preserving their physical health, promoting emotional stability, and improving cognitive abilities. Sleep is more than just relaxing the body; it is an essential process that influences almost every aspect of a child's life, including learning, emotion, and immune function. Understanding the value of sleep can…
Whether your little ones are watching their favourite cartoon while eating food, playing an educational game or colouring on the phone, they may be spending too much time watching screens- which is not good for their vision and mental health. It can cause various health concerns in children, including sleep disturbances, behavioural issues, eye strain, concentration problems, anxiety, reduced physical…
Does your child want all sweet candies, desserts and snacks in his/her mouth? As a young parent, you may encounter that scenario when your child starts consuming excess of sugar-related food. Of course, it is important to eat sweet food stuff, but you should control the level of their sugar intake. Eating too much of these food will put your…
Obesity is not only a problem among adults in Australia, but children's are also suffering from this health issue. In case you don't know, 25% of Australian kids and adolescence who are aged between 2 to 16 years are under the obesity category. It happens when the energy and the kids get from all kinds of foods as well as…
The physical activity starts at a very early stage as everyday games. Children at a very young age learn it on their own, and parents do not have to force it on them. However, if your kids are not that interested in physical activity, it is your responsibility to get them involved in it. When you choose activities for your…
